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Pocock Rowing Club

Sculling 4

Sculling 4 (previously Sculling 3): Classes provide advanced on-water training for both endurance and race preparation. Class will focus on finding power and speed through on-water workouts with technical feedback on the fly, as well as racing starts, sprint and head race strategy, training plans, etc. Advanced navigation skills, a thorough knowledge of drills, and the ability to execute complex workouts using a speed coach are required. Rowing in both singles and team boats will be an integral part of this class. This class will begin June 16.

NOTE: A registration code is required. Contact a club administrator to obtain the code.

*Registration code:

*Rower's email address:

*Rower's user ID:

*Rower's password:

*Re-enter password:

*Rower's first name:

*Rower's last name:

*Rower's gender:

*Rower's date of birth:

Rower's emergency contact info:

*Name:

*Relationship:

*Phone:

*Email address:

*Rower's address:

*Rower's city:

*Rower's State:

*Rower's Zip code:

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Associated Teams/Groups

Sculling 4
Replaces Sculling 3
Sculling 4 One Session Per Week
For scullers in level 4 with a one three day option
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