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Pocock Rowing Club

Sculling 3

Sculling 3: Classes will be heavily focused on advanced technical drills in racing shells. This class is for experienced scullers who are familiar with and can execute pause drills, swing drills, blade drills and handle work drills. The class will take technical focus to the next level, developing technique with increasingly difficult challenges. This class will involve complex task loading intended to create a higher level of awareness in a racing shell while developing an athlete’s ability to respond to feedback on technical minutiae that is critical for refining the rowing stroke. Initially, this class will only be offered once per week. Demand will dictate if more days will be offered.

NOTE: A registration code is required. Contact a club administrator to obtain the code.

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Sculling 3
For scullers in level 3 with a one to three day option
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